Core Strength & Stability Exercises to suit you, either one to one or small group sessions, at your home. No need to travel to a gym, I will come to you and provide a varied and fun training program. Flexible appointments to fit with your busy schedule. Or if preferred 1-1 sessions available at clinics. See venues for details.

CORE MUSCLES

What are core muscles? Key muscles that connect to the spine, pelvis, hip and thigh. Examples of these are abdominals and back muscles.

THE BENEFITS OF WELL FUNCTIONING CORE MUSCLES

It is thought to be essential for good alignment, better posture, and hence improved all round function in daily life and in every form of exercise. Furthermore improving posture prevents and relieves problems such as e.g. back pain. We need strong core muscles to improve the bad posture that is the result of many people's sedentary life style i.e. long hours sitting at a desk, in a car and at home.

HOW TO STRENGTHEN YOUR CORE MUSCLES

Through an exercise program incorporating core strength exercises with and without a stability ball.

WHO CAN TAKE PART

Not only for the young and fit, training programs are adapted to most people's abilities. Whether beginner, intermediate or advanced, you can take part and start seeing the benefits.

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