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I am a practising Massage Therapist, Personal Trainer and Nordic Walking Instructor, who in my free time competes in Triathlons. I am a member of the Register of Exercise Professionals (REPs), a Certified Nordic Walking Instructor (member of
British Nordic Walking,
Nordic Walking UK & the International Nordic Walking Association: INWA) and a Registered Boxercise Instructor. I offer massage (relaxing, remedial and sports), personal training and Nordic Walking in Chesterfield , Sheffield, the Peak District, Derbyshire, South Yorkshire and North Nottinghamshire. I am qualified, Registered and Insured for your peace of mind. My main services are shown below click on the image for further details.
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Massage Massage therapy is massage based treatment for pain and discomfort of muscles and joints using hands-on manipulation of soft tissue, tendons, ligaments and skin. It rebalances muscle groups and energies, improves circulation and lymph drainage and rejuvenated fatigue tissues. |
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Personal Training One to one personal training that helps you to achieve your own health & fitness goals and aspirations. It does not only take your physical fitness into account but also considers your lifestyle (occupation, stress, nutrition, sleep etc). |
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Nordic Walking Nordic walking - from ramblers to runners. Nordic walking is an exciting new outdoor walking technique using specifically designed walking poles. Most people find that it makes walking more comfortable whilst burning on average 20% more calories than normal walking at the same speed. With the potential of reaching a 46% higher energy consumption at more advanced levels. More calories less effort!
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Core, Strength & Stability Exercises Mainly core exercises combined with other weight bearing exercises and stretching are used in order to improve posture and better support the spine. Not only for the young and fit, training programs are adapted to most people's abilities. Whether beginner, intermediate or advanced, you can take part and start seeing the benefits. |
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Nutrition Eating a good healthy, balanced diet is an essential step in attaining your fitness goals. Nutritional information is included as part of Personal Training and I can also advise on nutrition separately. |
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About Me
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Venues & Price List
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Contact Page
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