Why is nutrition important?

Eating a good healthy, balanced diet is an essential step in attaining your fitness goals. To be healthy we all need to eat the correct amounts of the following: Vitamins and Minerals Fats Carbohydrates Proteins Water
	Eating either too much or too little of any of these will negatively affect your health. When you get the correct balance of foods in your diet you will: Perform at your best. Maintain good energy levels. Maintain excellent health. Achieve and maintain your optimum weight. Reduce the chance of future health problems. Achieve an improved self-image.

I include nutritional information as part of the Personal Training Service. If you wish to consult me only about nutrition then I will ask you to keep an accurate food diary for a week to illustrate your normal eating patterns. We will then meet up and assess what needs changing to optimise your food input. I will give recommendations tailored specifically for you. Remember that faddy diets DO NOT WORK.