Magnus Berntsson, Personal Trainer, Massage Therapist and Nordic Walking Instructor

Magnus Berntsson, Personal Trainer, Massage Therapist & Nordic Walking Instructor

Personal Training - The most effective and fastest way to get results!!!

Why have Personal Training?
You don't know where to start?	You have reached a point in your sport where you don't think that you can improve?
Scared of going to the Gym?	You have health issues which you think may stop you?
You want to lose weight and tone up?	You need help with your diet in order to lose weight?
No time?	Lack of motivation?

Personal training is planned to suit you, either one to one or small group sessions, at your home or close by outdoors. No need to travel to a gym, I will come to you and provide a varied and fun training program. Flexible appointments to fit with your busy schedule.

What does the process involve? The process starts with an initial consultation which will include:

	Postural analysis		Resting heart rate & blood pressure check		Weight, body fat and muscle mass analysis
	Goal setting		Nutritional advice		Peak expiratory flow setting

With the information from the consultation and your intended goals in mind a program, including nutritional advice, and exercises is constructed aimed at achieving your goals and aspirations. As you progress the program will be updated. The aim is to fit in with your time constraints and for the program to be both fun and varied.

Personal Training can include most activities. Here are a few examples

Aerobic exercises

Nordic Walking
Running
Cycling
Boxercise

weight training

Core Strength & Stability Exercises

Floor based core strength &
stability exercises
Stability Ball exercises

Weight & Resistance Training

Body Weight Training
Weight Training
Cable Machine Training
Resistance Bands Training

Stretching

How does your current lifestyle affect your health, fitness and well being?

One to one personal training that helps you to achieve your own health & fitness goals and aspirations. It does not only take your physical fitness into account but also considers your lifestyle (occupation, stress, nutrition, sleep etc). Personal Training is tailored to meet your specific requirements as regards coaching, advice or full training sessions.

Amongst other things the benefits are:

Health & Fitness Results & Weight Loss:	Lower blood pressure and heart rate, increased cardiovascular fitness, stronger, leaner and more flexible muscles, general health & fitness improvements, weight loss.
Raised Self Esteem:	Look and feel good in your clothes, improved self confidence, feel better about yourself because you look good!
Postural Awareness & Correction:	Improved posture which in turn leads to a strong, lean, flexible and fully functional body with fewer injuries and pains. Through achieving a better posture everyday tasks will become so much easier because they are carried out in the correct manner.
Varied Sessions:	Correct and effective programs created especially for you that are varied and fun.
Increased Levels of Energy:	Through the release of hormones and chemicals in the body, both during and after exercise, you will increase your energy levels and elevate your feeling of general well being. Furthermore your senses will become more alert and you will find it easier to concentrate. You will also feel the benefits of adapting a more sensible diet.
Motivation:	You have your own personal trainer here keeping you motivated and helping you achieve your goals!
Time:	When lack of time is a factor, personal training will help you to find the time through innovative solutions. Efficient training sessions that will allow you to get the most amount of training out of very short sessions.
Sleep:	Regular exercise and a healthy diet will promote more restful sleep leaving you more energized and alert.
Diet:	It is not a case of fad diets, simply a healthy, balanced and varied diet that makes you feel better and achieve your goals.


Venues & Prices	Contact Me