Nordic Walking

Why walk when you can Nordic walk?  Nordic walking is an outdoor technique using specially designed walking poles.  It burns on average 20% to 46% more calories than normal walking at the same speed. That makes it great for both athletes and people who just want to get fit.

The Benefits:

  • Exercises the whole body
  • Strengthens the spine and reduces the load on knees, hips and other joints
  • Relieves neck, shoulder and back pain and tension
  • Calorie burning increases when using poles by an average of 20% to 46% compared with ordinary walking without poles
  • Leads to improved posture

I’m happy to train you 1:1 or in a small groups for £35 an hour.  Why not get a few friends together and split the cost? I will bring along the walking poles.  All you need is comfortable clothes and good walking shoes or boots.  

Whether you’re a beginner, intermediate or an advanced Nordic Walker, you will have a fun, inspirational and challenging session.  

My Happy Customers


Please feel free to get in touch for an informal chat about my services, prices or venues.