Personal Training

If you want to be fit and healthy, personal training is the best and fastest way to get results:


Lower blood pressure and heart rate.  Cardiovascular fitness.  Stronger muscles.  Weight loss.


Personal satisfaction and wellbeing, leading to greater self-confidence.


Improved posture, leading to a strong, lean, flexible and fully functional body with fewer injuries and pains.


Exercise and a healthy diet, leading to increased energy and mental alertness.


Programmes developed and updated just for you.   


Your own trainer to keep you keen and focused.


Efficient, tailored training to help you get the most out of every session.


Regular exercise and a healthy diet to help you sleep better and wake up feeling great.


How does it work?

Want to get fit but don’t know how?  Don’t fancy a gym?  Health or weight issues?  De-motivated or bored?  No time?  Sedentary job?  A personal trainer can help you overcome all these.  You don't need to be young or active - your programme will suit your abilities.

A consultation is the first step.  I will check: your posture; resting heart rate, blood pressure and breathing; weight, body fat and muscle mass; and diet.  We will talk about your goals.  Then we will agree on training to suit you, either at your home or outdoors.  I cover Derbyshire, South Yorkshire and North Nottinghamshire including: Chesterfield, Dronfield, Sheffield, Rotherham, Worksop, Clay Cross, Alfreton, Mansfield, Nottingham, Derby, Ashbourne, Belper, Matlock, Darley Dale, Wirksworth, Bakewell, Baslow, Ashover, Hathersage, Buxton. At these locations I offer Personal Training 1-1 or small group.

As you progress, we’ll update your programme. Here are some typical activities which, in combination, will help you achieve your goals.


Core strength & stability

Weight & resistance training

  • Nordic Walking
  • Running
  • Cycling
  • Boxercise
  • Floor based core strength &
    stability exercises
  • Stability ball exercises


  • Body weight training
  • Weight training using for example kettlebells
  • Resistance bands training

Why?  Improved cardio vascular fitness and weight loss, lower blood pressure and resting heart rate. Increased energy level.

Why? Essential for good alignment, better posture and improved all round body function.

Why?  Muscles grow stronger when they overcome resistance by, for example, lifting weights. Leading to a stronger, fitter body and weight loss.

My Happy Customers


Please feel free to get in touch for an informal chat about my services, prices or venues.